Find a Personal Trainer near you in: Vernon FL, Chipley FL, New Hope FL, Greenhead FL, Westville FL, Bonifay FL
Hi, My Name is Lelia and I am a Personal Trainer in Bonifay FL and the local areas in and around Bonifay Florida. I also offer virtual personal training. My passion is helping you to meet your fitness goals with a custom-designed, flexible and effective program that suits your needs and schedule.
My mission is to help you meet your individual goals based on fitness and injury history, current health situation or issues, and time limitations. I will assist you with motivation and exercise adherence during sessions and with regular contact between sessions.
Drawing on 25 years as an AFAA certified personal trainer, I have worked with clients of all ages, supporting a wide range of goals: to lose or manage weight, pre/post natal fitness, toning up, and post physical therapy maintenance. My approach is to start gently and gradually increase the intensity without injury–especially to your motivation.
So many injuries can be prevented when we learn how to use our body correctly, in the way it was intended. Learning how to use your legs instead of your back involves more than just bending your knees. Improper posture not only affects your appearance but can also lead to injury. Our sessions will include assessing these areas and teaching you the correct ergonomics to use in your day to day life.
I am now registered with MedFit Care as a Verified MedFit Care Fitness Professional which will allow people to use their Health Savings (HSA) or Flexible Spending Account (FSA). MedFit Care is a telehealth company that offers medically necessary exercise prescriptions for consumers nationwide.
My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life. Contact me today and we can discuss a plan to help you achieve your health and fitness goals.
Lelia Personal Trainer Bonifay FL.
- BA in Psychology
- AFAA Certified Personal Trainer
- NFPT Cancer Recovery Specialist
- NBFE, AH
- CPR with AED Certified
Learn more about Personal Training in Bonifay FL and the local areas with Lelia. Submit your name, e-mail, address, city and any comments/ questions you might have.