Client Testimonial

“Lelia is the type of personal trainer that evaluates her clients for their individual needs and is not a cookie cutter trainer.” Judy

Find a Personal Trainer near you in: Vernon FL, Chipley FL, New Hope FL, Greenhead FL, Westville FL, Bonifay FL 

Hi, My Name is Lelia and I am a Personal Trainer in Bonifay FL and the local areas in and around Bonifay Florida. I also offer virtual personal training. My passion is helping you to meet your fitness goals with a custom-designed, flexible and effective program that suits your needs and schedule. 

My mission is to help you meet your individual goals based on fitness and injury history, current health situation or issues, and time limitations. I will assist you with motivation and exercise adherence during sessions and with regular contact between sessions.

Drawing on 25 years as an AFAA certified personal trainer, I have worked with clients of all ages, supporting a wide range of goals: to lose or manage weight, pre/post natal fitness, toning up, and post physical therapy maintenance. My approach is to start gently and gradually increase the intensity without injury–especially to your motivation.

So many injuries can be prevented when we learn how to use our body correctly, in the way it was intended. Learning how to use your legs instead of your back involves more than just bending your knees. Improper posture not only affects your appearance but can also lead to injury. Our sessions will include assessing these areas and teaching you the correct ergonomics to use in your day to day life.

I am now registered with MedFit Care as a Verified MedFit Care Fitness Professional which will allow people to use their Health Savings (HSA) or Flexible Spending Account (FSA). MedFit Care is a telehealth company that offers medically necessary exercise prescriptions for consumers nationwide.

My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life. Contact me today and we can discuss a plan to help you achieve your health and fitness goals. 

Lelia Personal Trainer Bonifay FL.

  • BA in Psychology
  • AFAA Certified Personal Trainer
  • NFPT Cancer Recovery Specialist
  • NBFE, AH
  • CPR with AED Certified

Client Testimonial

“Lelia is proficient as a personal trainer. She makes a concerted effort to zero in on specific needs. You will see results and feel stronger in a short period of time. She will also help you with diet suggestions. I had great results in the years I worked with Lelia. I wish I still worked in Hoboken so that I could continue to work with her.” Mary Lou

Client Testimonial

“I thought I was hopeless but Lelia showed me otherwise. She is patient and instills confidence while tailoring a workout to meet your needs and helping you to reach realistic goals. I highly recommend her as a personal trainer.” Louise

Client Testimonial

“Lelia is a great personal trainer! She helped me set a goal, stick to it and produce results. She is friendly, fun and truly cares about her clients. I highly reccomend Lelia’s personal training services. Great Results, Personable, High Integrity” Nicole

Client Testimonial

“Lelia is a terrific trainer and coach. She has worked with me closely to develop a personalized program that really works. Her low key approach is a welcome relief from her overly aggressive peers, and I enjoy working with her very much. I highly recommend her.” Julie

Learn more about Personal Training in Bonifay FL and the local areas with Lelia. Submit your name, e-mail, address, city and any comments/ questions you might have.