> Pennsylvania > Nazareth PA
- Personal Training Specialties
- Weight Loss
- Fat Loss
- Studio Personal Training
- In Home Personal Training
- Strength Training
- Core Training
- Cardiovascular Training
- Nutritional Planning
- Motivational Coaching
- Exercise Instruction
- Free Consultations 1-800-439-5182
Client Testimonial
Thanks Jackie! You made me feel comfortable right away. Using your services was the best decision I ever made! -Cynthia E.
Personal Training Areas: Allentown, PA, Bath, PA, Bethlehem, PA, Nazareth PA, Easton, PA, Lehigh Valley, PA
My name is Jackie and I am a Certified Personal Trainer Nazareth PA and around the Lehigh Valley here in Pennsylvania. I have nearly two decades experience in fitness, nutrition and mind & body reprogramming.
I have integrated my experience and education to create a superior training program that approaches fitness from three key angles. My three part curriculum is designed to insure your success by focusing on Nutrition, Exercise and Subconscious Reprogramming so that eating the correct amounts of healthful foods and exercising regularly becomes habit.
The first part of your program will consist of Cardiovascular Conditioning, Strength Conditioning, Core Stability Training and Balance and Flexibility. The system works multiple muscle groups simultaneously, with the goal of creating a strong and balanced body. It utilizes the most progressive techniques, including TRX Suspension Training and Functional Strength Training. This targeted, rapid results system is ideal for anyone seeking peak physical conditioning.
As a fitness professional I feel it’s my duty to not only help my clients gain strength and endurance, but improve their overall health with a nutritional approach to fitness. Along with customized workouts, I can help you implement a nutritional program that can greatly improve your health. I will design a program around your metabolism. A proper nutrition program is essential to getting your body at its best in order to burn fat, increase energy, performance and affect mood positively.
Lastly, I believe change must take place in the mind to have permanent positive changes in the body. Most knowledgeable people will agree that the mind is an extremely powerful when used in conjunction with proper diet and exercise can generate the power to make permanent, positive behavior changes.
Once you learn how to put your full mind to work for you, your potential is unlimited.
Your Personal Trainer Nazareth PA Jackie
- Nearly two decades experience in Fitness, Nutrition and Mind & Body Reprogramming
- Internationally Certified Personal Fitness Trainer
- Certified Aerobics Instructor
- Certified Sports Nutritionist
- Certified Hypnotherapist
- Mad Dog Spin instructor
- EFI Gravity Certified
- Member of the International Association of Counselors and Therapists
- Member of National Guild of Hypnotists
- Member Fitness America Federation (and Pageant Trophy Winner)
- CPR Certified
Client Testimonial
I was very impressed with your CD for Weight Loss. It's been four months and I'm almost at goal. So far I've lost 35lbs. I feel very much in control of food now. I automatically reach for healthy foods and I feel satisfied, not hungry after I've eaten. Thank You! -Bob B. Allentown, PA
Client Testimonial
Thanks Jackie! You made me feel comfortable right away. Using your services was the best decision I ever made! -Cynthia E.
Client Testimonial
Jackie not only helped me gain muscle tone, she gave me the ability to stick with the program. This has brought my much joy, as it is the first time in twenty years that I have followed through with a fitness routine! -Mark M.
Client Testimonial
Jackie is truly motivational. She has a knack for knowing just how hard to push me to get the best from myself. She is compassionate and interested in my progress in a way that is above and beyond her duty. -Jenn S. Bethlehem, PA
Learn more about Personal Training in Nazareth PA and the local areas with Jackie. Submit your name, e-mail, address, city and any comments/ questions you might have