Personal Trainer Carolyn
  • Personal Trainer Specialties
  • Female Personal Training
  • In Home Personal Training
  • Weight Loss
  • Fat Loss
  • General Exercise and Fitness
  • Strength Training
  • Small Group Training
  • Core Conditioning
  • Marathon Training
  • Call 1-800-439-5182

Client Testimonial

Carolyn is the BEST !!! She is extremely caring and wants to help you reach your goal. She is friendly and always a pleasure to work out with. You come out of your session feeling great about yourself -C.C

I offer in home personal training in Monmouth County. I am also a Personal trainer in Belmar, NJ, Manasquan, NJ, Spring Lake, NJ, Sea Girt, NJ, Point Pleasant, NJ, Brielle, NJ 

My Name is Carolyn. I am a Female In Home Personal Trainer in Belmar NJ and the local areas. I have been a fitness enthusiast and runner for over 20 years. I am a seven time NYC marathon finisher and three time Ironman Triathlon finisher.

In 2004 I was a certified massage therapist and I opened my own office inside a fitness facility. here is where I found my passion for  weight/strength training.  I became a National Academy of  Sports Medicine Certified Personal Trainer in 2007 and have been  successfully guiding countless clients to achieving their goals in  health and fitness. I have since obtained a Corrective Exercise  Specialist certification from NASM as well. In 2010 I was introduced to triathlon and another love for sport was born. At  the request of a friend I entered my first triathlon without knowing  how to swim. – jumping all in as usual with passion, confidence and  enthusiasm. I have since completed three Ironman full distance  triathlons as well as many sprint, Olympic and half distance triathlons. 

My personal training and endurance coaching programs integrate core, stability, mobility, flexibility, muscular strength and cardiovascular endurance. I will combine this with sound nutritional advice and motivation so you will be ready to greet each day feeling healthy energized and confident.  Whatever your fitness goal is, I will be your biggest cheerleader! I  understand the challenges of a busy life and can show you how to  integrate physical fitness to meet your needs.

  • Certified NASM Personal Trainer, Corrective Exercise Specialist
  • B.S. Physical Education/ Global Fitness and Wellness
  • Level 1 USAT Triathon Coach
  • Level 1 RRCA Running Coach
  • Certified TRX Coach
  • NJ State Certifed EMT-B

Client Testimonial

I would definitely recommend Carolyn- I have been working out with her for the past 4 months and have already reached 90 percent of my goal. I am doing things I would never have imagined possible. She is a doll, very motivating. and makes sure you are constantly moving in the right direction. -C.W

Client Testimonial

Carolyn is an exceptional motivator and has a true passion for health and fitness. In the past I have not been able to reach my goals. Now I have lost weight, have muscle definition and can keep up with my children. She is empathetic to the demands of motherhood and has been wonderful to work with. -A.H

Client Testimonial

Carolyn is very well versed in various types of exercise modalities. It is refreshing to have a diverse work out plan that doesn’t leave me feeling stale or bored. She is very dedicated to my progress and is a daily presence in my life and serves as a constant reminder of my goals with her motivation. -C.M

Client Testimonial

Carolyn has been such a positive influence in my life. She started as my personal trainer one year ago. I have never been a fan of exercising, but Carolyn has completely changed my opinion. I enjoy each session I have with her. She has become my cheerleader, my inspiration and most important, my friend. -A.N

Client Testimonial

When I had my first session with her I felt very comfortable around her and could tell she knew what she was doing. Not only does she give you great work outs, she's very knowledgeable about the foods you should be eating to reach your goal and keeps you motivated to stay focused. I can already feel my body getting tighter, very happy with her, highly recommended!!!! -H.N

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