Offering Personal Training in: Drexel Hill PA, Havertown PA, Upper Darby PA, Ardmore PA and the local areas.
Hi, my name is Adrianne and I’m a Personal Trainer in Upper Darby PA and the surrounding areas. I became a Personal Trainer and Group Fitness Instructor in 2004 after discovering that I loved fitness.
Two years before I decided that it was time to get healthy and lose the 45lbs that I needed to. It was such an exciting adventure and I learned so much that I really wanted to help other people achieve their wellness goals. I understand the hard work and dedication that goes into weight loss and a life style change.
Since I started in 2004, I have received certifications in Personal Training, Mat Pilates 1,2,&3, Indoor Cycle, and Strength Training. I have worked with clients from 16 years old to 103 years old. I have helped my clients achieve their goals and that’s what I love about being a Personal Trainer.
I believe in Whole Body Training. There need to be a balance of fitness and nutrition for complete wellness. In the process of my weight loss I learned so much about nutrition and my relationship with food. In addition to fitness training, I enjoy assisting my clients with nutrition. I help my clients find what exercises and foods will benefit their bodies most depending on their goals.
I make working out fun! Whether we train in the morning before you start your busy day or in the evening, you will feel refreshed and strong. I believe in doing exercises that you love… other wise you won’t stick with it.
Let’s find what motivates you!
- Associates Degree in Early Childhood Education DCCC
- Mind / Body Personal Trainer AAAI / ISMA
- Strength Training Consultant AAAI / ISMA
- Mat Pilates, Mat Pilates Level 2
- ACSM Personal Trainer
- Red Cross CPR/AED certified
Learn more about Personal Training in Upper Dardby PA and the local areas with Adrianne . Submit your name, e-mail, address, city and any comments/ questions you might have