- Personal Trainer Specialties
- Fat Loss
- Weight Loss
- In Home Personal Training
- Studio Personal Training
- Strength Training
- Fitness for All Levels
- Cardiovascular Training
- Bikini, Figure, Fitness, Physique Training
- Pre/Post Natal
- Rehabilitation Training
- Free Consultations (Call) 1-800-439-5182
Client Testimonial
I have been working with Karen for nearly 20 years. No one in the health, nutrition, fitness business is more dedicated to improving the lives and health of her clients than her! -Jeanne V
Female In Home Personal Training in Valrico Fl and the surrounding areas.
Looking for the best Personal Trainers in Valrico Fl? Hi I’m Karen. I’m a Certified Well Coach, Health Coach and one of many passionate Personal Trainers in Valrico FL. I serve the surrounding communities in Valrico.
The best thing about fitness is that anyone can do it! So if you have a chronic health condition, disability or you’re over 65, don’t let that stop you from contacting me. Your lifestyle and medical history is taken into consideration rendering a safe and effective workout for you.
With over 20 yrs of experience, I offer goal oriented fitness programs and sound nutritional advice for clients through all phases of life. Your goals, lifestyle and availability will shape your customized program. Whether you want to compete or just “feel better”, I’m your fitness resource. I provide a free initial consultation, fitness assessments and 30/60 min workouts as one of the local Personal Trainers in Valrico FL.
I focus on the personal fitness goal of each of my clients and strive to produce achievable and maintainable results. My greatest satisfaction comes from accompanying clients and helping them stay focused on enhancing their own level of fitness and health as a Florida Personal Trainer.
Your fitness journey begins with a single step. Take that step today and allow me the privilege of assisting you along the way!
- BS, Therapeutic Recreation, Temple University, PA
- MA, Human Relations and Management, Webster University, St. Louis, MO
- Exercise Physiologist, American College of Sports Medicine (ACSM)
- Personal Trainer, National Strength and Conditioning Association (NSCA)
- Senior Personal Trainer, American Senior Fitness Association (SFA)
- Personal Training, American Council on Exercise (ACE)
- Health Coach (ACE)
- Group Fitness Instructor (ACE)
- Well Coach, American College of Sports Medicine (ACSM)
- Silver Sneakers Certified
- Red Cross First Aid/AED and CPR Certified
Client Testimonial
“I have had the pleasure of training with Karen. I have achieved results beyond my expectations. I began with a 26% body fat. Now after 5 weeks of following her advice and training, I am now 17% body fat. She is very knowledgeable, professional and a great motivator.” -Deborah K
Client Testimonial
“I can't say enough about Karen. I came to her with an ACL replacement and 70 pounds to lose. She has changed my life! I can't believe how far I have come. She really looks at you in a whole. She taught me proper nutrition and it has carried on in my home with my family. Karen is a one of a kind and a true master in her field. What a blessing it has been to find her.” -Jessica O
Client Testimonial
“I have trained with Karen for a few years now. I am very pleased with my program she has designed for me. We cover upper and lower work outs. I leave there more energized than I arrived. Great person to be trained by.” Julia B
Client Testimonial
“I"m a 70 year old woman, whose worked with Karen on and off since my sixties. This past year I suffered severe back pain so I returned to Karen and committed to seeing her regularly for the past six months which has resulted in significant improvements including pain relief and increased strength, stamina, and stability which allowed me to cancel surgery. Working with Karen has been the key to regaining mobility, I now can move and walk freely. -Nayda M
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